Cleans: 135×4, 135×2, 135×2, 135×1, 135×1, 165×1, 165×1, 185×1, 185×1, 205×1, 225×1, 245×1, 265m, 265m, 275m
Deadlifts (overhand grip): 275×3, 315×3, 335×3, switched grips, 355×3, 385×2
Cleans: 135×4, 135×2, 135×2, 135×1, 135×1, 165×1, 165×1, 185×1, 185×1, 205×1, 225×1, 245×1, 265m, 265m, 275m
Deadlifts (overhand grip): 275×3, 315×3, 335×3, switched grips, 355×3, 385×2