The items listed in bold italics are required items. If I do not bring those items with me to the event, I am automatically disqualified.
| Item | Used when? | Gets to race how? |
| Running shorts | Entire race | On person |
| Triathlon shirt | Entire race | On person |
| Regular socks | Before race and after race | On person |
| Running shoes | Bike and run | On person |
| Running watch | Entire race | On person |
| Quintana Roo strap | Entire race | Small pocket |
| Champion Chip | Entire race | Small pocket; threaded on QR strap before race |
| Race belt | Bike and run | Small pocket |
| 4 Clothes pins | Bike and run | Small pocket; attaches number to belt |
| Goggles | Swim | Small pocket |
| Anti-fog | Before race | Small pocket |
| 4 packets of Gu | Entire race | Small pocket |
| Body Glide | After swim | Small pocket |
| Race number | Bike and run | Middle pocket; goes on race belt |
| Swim cap | Swim | Middle pocket |
| Biking / running socks (short socks) | Bike and run; put on after swim | Middle pocket |
| Sunglasses | Bike only | Middle pocket |
| Pack Towel | After swim | Middle pocket |
| TNF jacket | Before and after race | Middle pocket; in case of rain |
| Towel | Not used | Main pocket; goes under gear in the bike rack |
| Wetsuit | Swim | Main pocket |
| Gatorade | Entire race; fills water bottles | Main pocket |
| Water bottle of water to rinse off feet | Transition 1 | Bottle holder |
| Main water bottle | Bike only | Bottle holder |
| Bike helmet | Bike only | Clips to backpack |
| Aero bottle | Bike only | Bike |
| TNF Shorts | After race | Stays in car |
| Old Navy shirt | After race | Stays in car |
| Teva Sandals | After race | Stays in car |
| Deodorant | After race | Stays in car |
| Duct tape | Before race to attach Gu to bike | Stays in car |
| Bike lubrication | Before race to bike chain | Stays in car |
| Pocket PC – for music | Before race | Stays in car |